CrossFit Classes
An all-inclusive fitness class designed with various levels from beginner to advance, adapted to different individuals in a group class setting following the guidance and monitoring from one of our capable coaches. Classes are programmed for an enjoyable 60 minutes of training!
Build Strength
CrossFit enhances strength with functional movements and varied intensity.
Improve endurance
Cardio workouts increase stamina, promoting better overall health.
Boost flexibility
Exercises that improve mobility, preventing injury and enhancing performance.
Open Gym
Looking for a world class facility? Our open gym is the right choice for you, we are continuously innovating to bring the latest equipment in functional training and we offer the most complete open gym set up in functional fitness for our area. Supported by our in-house fitness equipment store Viva La Fitness.
Flexibility in Fitness
Ideal for those days when you want an out of schedule workout or more freedom in your training.
Community
Train with your new friends, in a familiar environment.
Self-Paced Progress
Advance at your own rate, without the structure of a regular class, catering to your individual fitness journey.
