CROSSFIT GROUP CLASS

Beginner to Advanced

This is all-inclusive fitness class designed with various levels from beginner to advance. Classes are scalable for all fitness levels. The same intensity adapted to different individuals in a group class setting following the guidance and monitoring from one of our capable coaches. Classes are programmed for 60 minutes (1 Hour) of training, accessories work and other skills are provided as additional options.

New to CrossFit?

Have you done CrossFit before? We have and introductory class designed to get you ready to join our classes. Our CrossFit Foundations Class cycles every two weeks and is designed to prepare any clients to join the class.

Methodology

Our programming is consistent with the core programming methodology for CrossFit. This is a proven evidence-based fitness program using intensity to challenge any fitness level. The program focuses on being the most well rounded human. From fighting chronic disease to achieving a higher level of fitness the program will be scaled to your needs.

“A core strength and conditioning program designed to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. The CrossFit Program was developed to enhance an individual’s competency at all physical tasks. Our athletes are trained to perform successfully at multiple, diverse, and randomized physical challenges. This fitness is demanded of military and police personnel, firefighters, and many sports requiring total or complete physical prowess. CrossFit has proven effective in these arenas. Aside from the breadth or totality of fitness the CrossFit Program seeks, our program is distinctive, if not unique, in its focus on maximizing neuroendocrine response, developing power, cross-training with multiple training modalities, constant training and practice with functional movements, and the development of successful diet strategies. “– CrossFit

What to Expect

A happy hour in your busy day. Clear your mind and join our community. We are currently running seven (7) seven to eight (8) classes daily during the day.

Individualized Fitness & Remote Coaching

A one-on-one experience. A process that starts with a consultation to understand your needs both inside the box and out. Talk to one of our individualized fitness coaches to start in your own personal journey.

Consultation >> Assessment >> Programming

Consultation

What are your needs? Let’s talk about setting goals and understand your priorities. Understanding your needs is the focus of this process. Send us a message to get you started!

Assessment

Let’s align your goals and priorities with your physical capacity to build the program that is right for you. Assessing your range of motion and physical limitations are part of this process. This stage helps the coach to develop a program with a progressive fitness mentality.

Programming

Let’s start with your journey. You will be provided access to our individualized fitness mobile app. to access your programming anywhere at any time. Tracking your progress and providing the best examples and description for the movements you need to complete. You will complete your programming at your own pace. Whether you are enrolled at Los De La Isla CrossFit or from your own personal space we will be monitoring your journey.

Open Gym

Don’t like the group class setting or can’t make fit in to your schedule?

Looking for a world class facility? Got something extra in your mine? Them open gym is the right choice for you. Our box is continuously innovating to bring the latest equipment in functional training. Whether you are practicing CrossFit, participating in Individualize fitness program, or sport specific training we got you covered. We offer the most complete open gym set up in functional fitness for our area. Supported by our in-house fitness equipment store Viva La Fitness.

Our box setup provides for comfortable training option in-doors or outdoors with two open gym zones. The crowd in the open gym area is very diverse with clients getting ready for their next tennis tournament to the mom coming back from birth. The environment is professional and respectful. Once you have sign-in for your open gym package you will be provided access to our class reservation platform. That way you will have a space when you visit.

Remember to clean your area and put the equipment back were you found it!

Nutritional Guidance

We believe in the power of digestive health and eating whole foods. Nutrition is the key to modifying health lifestyle. No fitness journey is complete without making the right nutritional changes. At Los De La Isla CrossFit we will help understand the different alternatives and the nutritional aspects in today’s food industry.

“Eat meat and vegetable, nuts and seeds, some fruit, little starch, and no sugar “ -CrossFit

Our coaches have a combine 30+ years of proven hands-on experience with the fields of food science & industry, microbiology, and public health.

“At Los De La Isla CrossFit we seek to share knowledge so you can make the right decisions. Changing people’s life by empowering them to pursue their own better self. Learning to make educated decisions is part of the journey we all need” – Coach Will

Disclosure: The Commonwealth of Puerto Rico is a jurisdiction that regulates nutrition counseling and the creation of nutritional plans. Under state law we are not making any claims of providing regulated nutritional counseling activities to residents of Puerto Rico.