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Transform Your Fitness, Transform Your Life
World-Class Coaching, Local Community Spirit
Start your free trialStart at any fitness level:
Whether a gym rat or a beginner, anyone will feel comfortable at our gym.
Judgment-free workouts
We are all on this fitness journey together. If you win, we all win.
Expert fitness guidance
Our certified and trained staff will ensure you are safely and efficiently performing exercises during workouts.
Every body is unique.
Find something that works for YOU
Open Gym
Open Gym at Los De La Isla CrossFit is a flexible workout program that allows members to follow their own exercise routine within a supportive CrossFit gym environment. Participants have the freedom to choose their exercises, set their intensity, and work at their own pace while still benefiting from the gym's equipment and community. This unique program promotes individualized fitness goals and encourages members to take ownership of their workouts.
Learn More About Open Gym
Foundations-Fitness 101
Foundations-Fitness 101 is a beginner-friendly workout program offered at Los De La Isla CrossFit, a CrossFit gym. This program is designed to introduce newcomers to basic fitness principles and techniques. Participants will learn fundamental exercises, proper form, and build strength and endurance gradually. It aims to establish a solid fitness foundation for individuals new to CrossFit training.
Learn More About Foundations-Fitness 101Getting started is easy
01
Try a free class
We want to hear your fitness goals, assess a good starting point, and even let you try out a class for free!
02
Find a plan that works for you
Get guidance tailored to your body and progress consistently. We will guide you every step of the way.
03
Reach your fitness goals
Getting fit is hard; staying fit is harder. We're here to ensure you build healthy habits and systems that keep you on the right track.
Everything you need to crush your fitness goals
Outdoor Fitness Area
Purified Water Dispenser
Open Gym
Weekend Workout Classes
Class Reservations
Fitness Program for Over Age 65
Our community is what makes us special and it's what will keep you going
We understand how intimidating it can be to get started on a new fitness journey. Don't worry, our aim is to make your journey as simple as possible.
Los De La Isla CrossFit has been around for years, helping people reach their fitness goals.
We believe in supporting people who are ready to take action and give them everything they need to crush their goals. It's why our members keep coming back for more.
(Select Location)
Conveniently located next to USPS Marina Station office
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Come visit us
272 Calle Candelaria, STE 2A, Mayaguez, PR, 00682
Get DirectionsMayaguez
Questions? We (probably) have the answers!
How do I sign up for a free trial?
Start your free trial with us by filling out the contact form with all of your details, and we will contact you to schedule your free trial.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
Still curious? Talk to us!
Your fitness journey doesn't have to feel long. We're here to make it a lot more fun!
