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Foundations-Fitness 101
Foundations- Fitness 101
Welcome to Foundations- Fitness 101 at Los De La Isla CrossFit! This program is specially designed for beginners who are looking to kickstart their fitness journey. Participants of Fitness 101 will engage in foundational exercises and techniques, focusing on building strength, endurance, and overall fitness. By the end of the program, you can expect to feel more confident, stronger, and energized. Are you ready to transform your health and fitness levels? Join Fitness 101 today and take the first step towards a healthier you!
How it Works
Dive into the unique advantages of Fitness 101 at Los De La Isla CrossFit in Mayaguez, Mayagüez. In this program, you can expect personalized guidance, support, and a structured workout plan tailored to your fitness level. Experience a holistic approach to fitness that will not only challenge you but also empower you to push your limits. Take action towards better overall health with Fitness 101 by joining us today! Expect a welcoming and motivating environment where you can grow and achieve your fitness goals. By joining Fitness 101, you'll receive expert coaching, effective training methods, and a supportive community to help you along your fitness journey.
Join Us at Los De La Isla Today!
Seize the opportunity to join Los De La Isla CrossFit in Mayaguez, Mayagüez! Our Fitness 101 program is tailored to suit individuals with diverse fitness goals and backgrounds. No matter where you are on your fitness journey, we're here to support and guide you every step of the way. Experience the effectiveness and superiority of our program firsthand and unlock your full potential. Embrace the possibilities, challenge yourself, and discover the transformation that Fitness 101 can bring to your life. Take the first step towards a healthier and happier you today!
Questions? We (probably) have the answers!
How do I sign up for a free trial?
Start your free trial with us by filling out the contact form with all of your details, and we will contact you to schedule your free trial.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
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Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
Still curious? Talk to us!
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Conveniently located next to USPS Marina Station office
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Come visit us
272 Calle Candelaria, STE 2A, Mayaguez, PR, 00682
Get DirectionsMayaguez
Your fitness journey doesn't have to feel long. We're here to make it a lot more fun!
