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CrossFit Class
CrossFit Class
Welcome to our CrossFit Class at Los De La Isla CrossFit! Our program is designed to cater to individuals of all levels, whether you are a beginner looking to kickstart your fitness journey, an advanced athlete seeking a new challenge, or a seasonal participant aiming to maintain your progress.
Participants in our CrossFit Class engage in dynamic workouts that combine elements of weightlifting, cardio, and bodyweight movements. By participating in this program, you can expect increased strength, improved endurance, and enhanced overall fitness levels. Join us today for a transformative fitness experience!
Ready to elevate your fitness journey? Sign up now for our CrossFit Class!
How it Works
Experience a blend of intensity and community at Los De La Isla CrossFit's CrossFit Class in Mayaguez, Mayagüez. Expect challenging yet rewarding workouts that push your limits and leave you feeling accomplished after each session. By joining our program, you will immerse yourself in a supportive environment that motivates you to strive for your best.
When you join our CrossFit Class, you can anticipate structured workouts, expert coaching, and a community that cheers you on every step of the way. Embrace the transformative power of our program and unlock your full potential for better overall health and wellness!
Join Us Today for a Stronger, Healthier You!
Take the first step towards a healthier lifestyle by enrolling in our CrossFit Class at Los De La Isla CrossFit in Mayaguez, Mayagüez. Our program is tailored to accommodate a diverse range of fitness goals, ensuring that each participant can progress at their own pace.
Immerse yourself in an experience that transcends traditional fitness routines and discover the effectiveness and superiority of our CrossFit Class in helping you achieve your fitness ambitions. Embrace the possibilities, join our program, and start your journey to a stronger, healthier you!
Questions? We (probably) have the answers!
How do I sign up for a free trial?
Start your free trial with us by filling out the contact form with all of your details, and we will contact you to schedule your free trial.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
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Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
Still curious? Talk to us!
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Conveniently located next to USPS Marina Station office
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Come visit us
272 Calle Candelaria, STE 2A, Mayaguez, PR, 00682
Get DirectionsMayaguez
Your fitness journey doesn't have to feel long. We're here to make it a lot more fun!
